I used to see my therapist every two weeks, and now I see her (by video) every week. I finally decided that I needed it, and she's been a godsend.

I'm also seeing my pdoc more often; instead of every 3 months, now it's about every month. That was her suggestion, and I'm not sure why, except I've told her I'm depressed. But given that it's situational, I don't think she can help. Still, I like talking to her. She doesn't just prescribe meds, she really takes the time to talk.

So, in short, I've needed help more often, and I'm so fortunate to have it!