consider going to the ER... (((hugs)))... the chest pain and palpitations concerns me...

or perhaps call your dr.. and tell her.. about chest pain....

laying proped up... halfway... sometimes.. helps.. that too full feeling..

if you have a recliner.. lay.. with it half way down..

couch with some pillows...

hot skin... have used a cool pack.. and also a bowl of ice water with wash clothes....



sending caring thoughts.. your way...