View Single Post
 
Old May 15, 2020, 05:24 AM
ARaven0137's Avatar
ARaven0137 ARaven0137 is offline
Veteran Member
 
Member Since: Feb 2020
Location: US
Posts: 621
Kicked it up a notch. One mile warmup jog to the track. One mile sprint @ 5:48. Four mile run @ 26:37. AbRipper X. 3 sets of pullups.
Hugs from:
Deilla