I find it can be difficult without help. I've tried getting qualified health care professionals to take my OCD as seriously as I do, but I'm at a loss. I have learned than in many cases of OCD, such as checking, it has been linked to childhood trauma, which should only be explored in a safe environment.

If unable to seek help, especially at this time, I find it's easier to accept my compulsive behaviours, no matter how frustrating they are or what time it is.

Mantras, self help books, quotes all help, it's about finding one that works for you.

Good luck!