Went on a walk but it was 75 and I had a sweatshirt on so I was a little warm.

I'm home listening to NPR. I like talk radio and this is a local- as in literally down the street- station.

I found what days the customer service and Meijer are open right now. But I had wondered the same thing- whether or not they would take back items because they might be contaminated. Its ok if they won't take one back- they were only $4 each.

So tomorrow should be a good bike riding day. I hope the saddle doesnt play up my behind issues!

I was just going over my sigmoidoscopy paperwork- the prep is similar to a colonoscopy- can only have clear liquids at a certain point. I have to do two enemas in a row but no drinking of anything. I think I just will go NPO that day- my appointment is at 10:30 - and make sure to eat at a normal dinner time the night before. This is a sigmoidoscopy- only examines the lower colon- unlike a colonoscopy which looks at the whole large intestine.