In the last session my T said I can email her to let her know how my appointment went with a charity organisation about something that happened earlier this year.

She is quite inconsistent replying texts and emails. She sometimes replies and sometimes don't. I sent her an email yesterday and didn't hear from her.

I am struggling to talk at the moment so I suggested if I can write things down first and email her before the session, and we can talk more about it during the session. Not sure how she thinks about that, have any of you tried this with your T?

I am starting to try and talk about CSA and trauma. It's so hard to get the words out, and writing is definitely easier than talking.