Got triggered this morning (not by my usual thing) And actually had to take a touch of Xanax (1/4 tab) to deal, as I have work today. Had to dampen the symptoms, but stay alert.

Anyhow, feeling sad and disconnected, like... alien, like I just don't belong on this planet. More than usual.

At work now, so I gotta go. I just want to crawl back in bed and not get out.