I can imagine how hard it would be to go from 100 to 0 support-wise. That's a hard transition.

I would recommend leaning on your community resources. You may not have a group home right now, but maybe there are other supports / people in your community who can help you get your needs met. For instance, a warm line that you could call daily to talk about what stresses you, Google mental health services and organizations in your area and then if they offer services you might want, apply for them.

Are there specifics that you're struggling with? Like Buying groceries? Cleaning? Taking meds? General stress and loneliness?

If you're struggling emotionally, there's lots of ways to cope. Firstly, pause and give this time. Change is hard but we also adapt to it. 2. I really like to, when I'm just inconsolable and want to wallow, wrap myself in a blanket and listen to music for a little while. 3. Distract yourself by doing a puzzle, reading, watching a movie, something u enjoy, 4. Connect with or,just find a way to be around others. Its hard during this time. But if there's anyone you have kept in touch w, maybe reach out to ask how they are. They may be struggling too and appreciate your asking. 5. Consider if the way you are thinking about your sitch is helpful or not. 6. Sometimes in dark moments people look to a higher power. If that might feel like your thing, try it out. Or try mindfulness.

Lastly, a hug: I'm glad you reached out here. I hope things get better for you soon iphone.