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(((earthmama)))
After my session like that I literally dry heaved when I got to my car. Then later that night, when my inner ego state surfaced I crashed a bit lower. It will get better. You demonstrated to yourself that you can handle the uncomfortable sessions. Your T in his own way also showed that he can handle them too.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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