I'm four months smoke free, but for the past few weeks all I can think about is smoking. I frequently dream every other night about smoking, and I'd go to a store and I imagine asking the clerk for a pack. The stress is insane: coronavirus, brother, school issues, weight gain, money issues, parental issues, best friend issues, romantic interest issues...the list goes on and on.

I don't know what to do. I try to remind myself about the reality...you start with one cigarette and good luck telling yourself there will only be "just one" because then it becomes "one pack" then "one carton". I can't afford cigarettes, and that doesn't bother me. I smell, and everyone hates me smelling, my teeth get messed up, I cough incessantly...its a downward spiral with no good to come of it.

I know the bad outweighs the good, but man, I'd do anything for a smoke because it's driving me insane! What should I do?