Quote:
Originally Posted by shovelhead
Hi! Sounds great, I hope that article u read really helps u! Can I just add, that ice cream is the worst, to even have in the house. If you're trying to watch what you're eating. It never fails, I will eat the ice cream consistently, everyday, until I finish it off. And once you're eating it, u just keep on eating it. I usually tell myself that I've had enough & put it back in freezer. Its addictive, or something!
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Thank you! It really helped a lot! I'm noticing now that I don't have the same cravings when I feel better. I'm also noticing whether I'm actually physically hungry or emotionally "hungry." There's a huge difference!
And THIS. Everything you mentioned about ice cream. That's why I still refuse to buy more than a pint at a time when I want ice cream. Those gallon ice cream tubs are terrible (terrbily delicious lol)!