I only took 3x 5mg diazepam in four days (That's 0.75mg of alprazolam worth). I would have taken 2mg of alprazolam by now if it wasn't for the diazepam.

It's gonna slowly decrease in my blood concentration. I'm only going to take it if I can't sleep by ~4am or if I get impending sense of doom. If I get derealization, I'll take 5mg of diazepam with a zopiclone and sleep it off - Especially if it's just mild depersonalization.

Down to 500mg of phenibut. Tomorrow will be 450mg!

I'm doing very good

I have no craving to get high on these chemicals because I really want to be responsible and stop this madness.