Hi all. I just had a therapy session and my therapist ended up asking me if therapy had helped me and if I felt that I needed to continue. She asked me if I felt I was functioning to which I said I almost always function, I just don't feel well a decent amount of the time. We talked about perfectionism a bit and some other things. I am supposed to be in OCD therapy, too, but that's on hold due to the pandemic.

Anyways, I kind of feel like what am I doing in therapy, but at the same time feel like I don't feel well a lot and have stuff I should work through. I am also scared to stop therapy in the middle of a pandemic when I haven't been in contact with my psychiatrist or OCD therapist either. So, I dunno. I feel kind of bad about not having more clear cut goals for therapy, too. How do you all decide on goals and if you need to still be in therapy or not? I feel really conflicted about if I should continue or not and would be interested to hear how others have decided when to end therapy or not.