Thread: Ending therapy?
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Old May 19, 2020, 07:09 PM
Anonymous46341
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I can't speak for others, but I think I'll likely benefit from therapy for the rest of my life. That's not to say that I will never get to a place where I would want to reduce its frequency. In your case, I can't help but think your therapist is the one with the issues. Maybe she doesn't feel she's up to really helping you? She's trying to cut down on clients for some other reason? Frankly, I think that her ending your therapy right now, under the present circumstances, is a bit delinquent.That, or she really should have been more honest about why she's suggesting it end now. If she truly feels she's done enough, and you have "graduated" sufficiently, then she probably isn't capable or is clueless about what there is yet to do to support you. That's my opinion only, of course. In any case, you can't make her want to continue with you.

It's a sucky time to have to look for a new therapist, or be without the support of one, but this stuff happens. If you feel you need continuing support in the meantime, I hope you will quickly look for a replacement therapist. The right therapist can make you realize how little some past ones were capable of, or at least how bad of a fit they were. Or, that some just plain stop seeing the big picture.
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