It's rare for any mental stress I feel to make me feel physically ill. In the past half-hour, I have gotten to feeling physically unwell, and I think it's largely from psychologic unwellness spilling over into the physical realm.

It's awful. I feel nauseated and just bad from head to toe. I feel sick. This is accumulated stress, and I feel physically miserable. And I can't sleep.

I need some of this stress to ease off, or I fear I won't be able to cope.