Good morning Mat - Good to hear from you.
It sounds as if you've moved already?
Personally I constantly work on trying to quiet my mind so that I can focus on one thing at a time. Isn't easy. Feels like I'm trying to control a team of wild horses.
Especially now, with the pandemic, I find I'm having more trouble than usual concentrating. And more anxiety.
Anyway, I hope the doctor's appointment goes well and that you're staying safe.