I'm still anxious today but it's less, I think, than yesterday. I'll probably take Xanax in a bit. I want to get ahead of the anxiety instead of trying to fight it once it is full blown. I did take a walk last night with my Dad which was nice. The weather was good, a little breezy. It's been hot here so we either have to go early or late to not be in the heat so much. Might try to go again tonight if it isn't too hot. It's supposed to be hotter today than yesterday. I think walking is good for my anxiety. And just good in general.