Hello again Mat.

I think that's really nice that the day improves for you as it goes on. Kind of gives you something to look forward to.

As for me, I'm definitely a morning person. My energy level is highest after I first get up, although I have to make prodigious efforts not to let my negative thoughts take over me. If I have something important to do I try to get it done in the morning, because immediately after lunch my motivation disappears entirely and I can hardly get myself moving at all.

I find that I sleep a great deal lately. Often my body tells me to take a nap in the afternoon, so I do. You can't get into trouble while you're sleeping, right? And for some reason I seem to need the rest.

There's a lot going on for you right now, you know. The constant underlying depression and anxiety, the move you're about to make, the loss of your therapist, the need to find employment. It's no wonder you feel weighed down. I can totally relate. Sometimes it's hard just to keep breathing.

Well, speaking of work, I must get on with my bank statement.

Sending you many hugs and good wishes.....