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Old May 21, 2020, 12:38 PM
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Thirty shades Thirty shades is offline
Grand Magnate
 
Member Since: Jul 2018
Location: UK
Posts: 4,816
The internal emotion makes it hard to to observe breathing without having to over focus.
Today, my meditation encouraged me to focus on the emotion without judgement.

Meditation is difficult for us, I feel.
I think (hope) it will bring greater peace...
Hugs from:
Fuzzybear, little turtle, MimiBhaduri0, mote.of.soul, Rohag
Thanks for this!
Fuzzybear, little turtle, MimiBhaduri0