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Originally Posted by Mountaindewed
Last night was really rough. Yesterday was going really good until my therapy session. I started therapy up again and I don’t know why I was expecting it to go any different. I really like this therapist and she’s helpful but the last 5 minutes of the sessions I always feel left hanging. And she realizes it and she try’s not to let it happen, but it always does happen. I don’t know. There’s just something about her. My last therapist from a different clinic was working out fine but my Pdoc from there was an idiot. At least she never really made me feel ****ed over. Although she wasn’t much of a help. She never made things worse though.
I am technically dealing with PMS right now even if I don’t get my period. So my feelings may be a bit all over the place.
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The last 5 or so mins of my T session, my T kind of sums it all up as in X coping skill or X ideas to communicate with people etc whatever All advice he has offered as I shared things during the session, But it helps to spend the last few mins to strip the session down to the high/low points and look at ways to work on X...
Sometimes we have to ask for what we need even if we aren't really sure what that even is.
Maybe start your next session saying , I always feel kinda lost or ______ towards the end of our sessions, can we find a way to talk about specific things or ways of coping..