My depression has been in remission for about four months now and I have been feeling fairly good these last few months. But in the last week or so I have started to feel a little down again, nothing serious, but I really am scared that I am fixin to go throught another bad bout. I'm trying to have a positive attitude that this is just a little rough spot but deep down I am scared. I've made such good progress and I don't want to get depressed again if I can help it. Just needed to voice my concerns and am looking for a little support to help me get through this period. Thanks in advance!
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