My husband isn't the healthiest eater either. And we both struggle with weight issue ourselves. We do cook but it’s too tempting to overeat or add bad things like sweets etc Honestly it’s been long time since I was 140 so I guess it is all relative. Whatever weight you find healthy for yourself

What I don’t understand is how can someone make someone else to eat what they don’t want to eat. Trying to convince you to eat something you don’t want is weird. He is welcome to eat what he wants but why is he telling you what to eat. I’d be mad. I’d cook my own food and eat separately if that’s the case.