Hi Mountaindewed,

I deal with my anxiety with a good amount of daily exercise. Inside exercise-I have a treadmill at home...currently I'm waiting on the gyms to re-open with restrictions. The gym provides a distraction from daily life, it is also motivating because everyone at the gym is there for the same thing. Also, I take many outdoor walks throughout the day and enjoy the beauty of nature...this is very calming. It's a matter of the mind focusing on the beauty of flowers, trees, plant life-it's sort of like meditation. It's a matter of finding what makes us happy or what helps you focus on something else besides the anxiety, music, hikes, gaming etc...

Maggie