Hi Cool, I have CPTSD with depression and anxiety.
My biggest suggestion is that this is just a new tool to allow you to better understand yourself. You haven’t changed, the diagnosis has been there a long time now the only new thing is that you have a term for it and it is on the table to talk about.
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There’s been many a crooked path
that has landed me here
Tired, broken and wearing rags
Wild eyed with fear
-Blackmoores Night
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