That's a great list, @~Christina .

Thanks for posting. I've had recent conversations with friends thinking they want to get into therapy. I've been urging them to first clarify what their goals might be. I tend to think they're more likely to find a T with the right skills for their goals if they know at least some of their goals. For instance, if someone wants to master DBT, then why settle for a T not trained in DBT, unless your choices are limited.

I honestly think knowing one's own goals is important!

@Miguel'smom I have a lot of faith you'll be just fine. Try to listen to the call where you'll have few/no distractions. What else helps? I often make a list to check off topics we've addressed. I also doodle a lot when I am concentrating on listening. You can do this!

Love to All!