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I too did not sleep. It was too hot. I tossed and turned got up at 3:30 to put ice cold water on my throat, wrist and in back of my elbows and drink cold water. Helped a bit was almost asleep at 6 when my alarm went off. Turned it off and tried to get back to the almost sleep place. Didn't quite make it but had lucid dreaming.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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