I had an emoitional flashback in therapy today, triggered by trying to explain them.... it was very bizaar because my therapist seemed almost uncomfortable by my behaviour, which made me feel weird. It must be very strange witnessing an emotional flashback someone is having because i just go inwards and shake and I am not in the room. I know I look like I am in pain. I am kinda scared about going back because I just don't know if my therapist can handle it. They are not a trauma informed therapist, which is where I am struggling to communicate my experience with them. But I have felt comfortable with them up until this point.