I am at the low end of the cycle right now. I am getting whiplash with all the ups and downs. Right now I have no appetite, tired all the time and just want to sleep, don’t feel like showering, can’t seem to make sense of anything at work and my memory sucks. Plus all the intrusive thoughts. I kind of wish to get back to hypomania but I know the next low will be just around the corner. I had to adjust my meds again because of side effects. How do I break this cycle of ups and downs?