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Hi, welcome!
My T would be SO proud of you for realizing it was feelings of shame keeping you from asking for what you need. So maybe even if you can’t talk about the exact things you want to work on you can talk about the feeling of shame just in general.
__________________
There’s been many a crooked path
that has landed me here
Tired, broken and wearing rags
Wild eyed with fear
-Blackmoores Night
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