Thanks everyone.


Firt task accomplish !

I revise the environments : relaxation, meditation and sport.


My prefered app it's Let's meditate.


But I think the secret to activate was home sport with TRX twice a day with a bath after.


Now I have three tasks I must do in few days.


I will comment !

Best Regards

Note : I have been tired or sleeping and trying to understand myself.


Generating auto instructions in paper that I usually enter in my pc.

I decided first do the task, after fills the phrases or process the phrases.