Thanks everyone.
Firt task accomplish !
I revise the environments : relaxation, meditation and sport.
My prefered app it's Let's meditate.
But I think the secret to activate was home sport with TRX twice a day with a bath after.
Now I have three tasks I must do in few days.
I will comment !
Best Regards
Note : I have been tired or sleeping and trying to understand myself.
Generating auto instructions in paper that I usually enter in my pc.
I decided first do the task, after fills the phrases or process the phrases.