Well meds take time to kick in.. and it often takes trying different meds and doses . Meds can only do so much even when they are working at the best for you.

My advice do the opposite of how you feel... If you want to sleep outside a decent amount get up, If you dont want to shower just do it anyway. If you dont want to use your punching bag, do , altho I think I remember saying your hand were really hurting , Go for a walk at a quick clip any favorite comedy movies you like? watch them maybe it wont help but it will take up some time. Games with the kids?

I hope meds start working for you and you find some stability