Thanks guys,

I should do more exercise to be honest, it is pure laziness that i don't!!
Yeh i know that anxiety and depression are related although even with your explanation i still have problems understanding how/why. I have to admit i still worry about what people think of me, but i don't know how to really deal with this other than logically realise that i'm not that important that people are thinking about me that much and rely on the confidence i have been blessed with. If anything i now react completely the opposite if i do realise i'm anxious with people i talk too much, talking myself into circles trying to get them to realise i don't actually like myself that much even though i realise it will come across as i do and apologising profusely for this! I'm odd.

I will try and pay more attention to it - like now i am because i guess i'm tense about being online and replying....but gosh it is so hard to find things to be anxious about!! Maybe the stress of final yr is pumping around more adrenaline than i need?!

Sometimes i get the feeling where i just want to get outta my body. It goes beyond leg jiggling to intense feelings of being beyond my body parameters and needing to get out. But i'll deal with the jiggling for now! One step at a time eh?

I looked up restless leg syndrome. Ouch that sounds so difficult to deal with! I can definately relate with most of the symptoms - i will have to watch and wait. Thanks for pointing this area out to me, i appreciate! Good luck with your restless legs - i feel your pain! I'm not sure what sleep apnea is but it sounds brutal, i'll join you with insomnia?! Although i have to say i can enjoy the insomnia - i get the time to appreciate laying in bed, i hardly ever do that anymore!

take care all!