I tried to manage MY ADHD without meds.
But recently its became a problem: i struggle to keep up with work i couldn't make it in time to my karate classes And i keep having postpone other things i wanted to do cuse my worked as being dragged due to constant destructions and procrastination and lack of focus.

Not to mention the amount if time i misplaced things and then waistvaluable time looking fir them. So i went to my doctor and got prescribtion to Concerta... (Witch i used to take before)
It made a noticable differense however after reading how it works. And reminded hpw savere side effect can be (not that i ever had any) i suddenly reminded why i dont want ro take it.

Is anyone here was able to manage is Adhd effectivly wothout taking amy sorts of meds? If so please tell me how. I might find ot usefull