Thank you Yaowen... I've been making a little progress since I posted this. The night before last, I didn't get up and eat at all (woo hoo!), which was due, at least in part, to the fact that I masturbated that night with my bunny toy, as I call it LOL (sorry if this is TMI). I'm a very physical/sexual person, and I've noticed that masturbation helps satisfy me somewhat in these times of COVID-19, but more to the point, helps me get in tune with my body. Last night I did not masturbate because it was a long day at work, and when I got home around midnight I was so tired that I collapsed into my bed. And then I woke up several times and ate :-(