Hey there,
I’ve struggled with an eating disorder for more than 20 years. More hospitalizations than I can count and even more unqualified therapists . I totally get where you are coming from. Is your therapist specifically trained to treat eating disorders? I only ask because in my opinion that is CRITICAL - if not they can do more harm than good.
Just this morning my husband saw a picture of me from a few years ago and he said, “my god you were SO thin then - you look much better now.” Hmmm, I actually weigh less now than I did then. So I get the mind-f—— eating disorders bring and how one seemingly innocent comment/ statement can be disastrous.