before i begin, i have gotten some preliminary input from a neighbor who is a pharmacist at mayo, and i have written to my primary dr. thru my medical portal and will call for an appointment if i don't get a written reply from her. i am wanting actual info from any of you who have tapered down from an anti-anxiety med and how long and what procedure you followed. i've got high anxiety and am not going to do any research to find out how difficult the taper is but i'm guessing it won't be easy and will take time. at bedtime i talk 25mg. seroquel, 15 mg. temezepam and progesterone (i'm 73 yr. old female); i believe i am overdosing on these 3 meds and want to eliminate thru slow taper the temezepam, an anti-anxiety med and just be on the 25mg. seroquel and progesterone.

can any of you give me some info as far as how to make this taper?