Thread: ...
View Single Post
 
Old Apr 19, 2008, 06:20 PM
dinosaurs's Avatar
dinosaurs dinosaurs is offline
Grand Member
 
Member Since: Nov 2007
Location: on the path to healing
Posts: 785
If you do feel like you're taking it personally, gently remind yourself of the other reasons they may have left. It is hard to overcome long held beliefs, so be gentle and kind to yourself in the process.

Losing a friend (whether on line or face to face) involves a loss and there is bound to be some sadness and grief involved. Even if it hurts it is important to accept those feelings and find helpful ways to cope with them.

It is nice you can reach out to the community to seek a little warmth. I think that is a good step forward
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.