Hi TRNRMOM. If you're determined to go off your med temezepam (Restoril) it really would be good to get some direction from your doctor. I have no experience with temezepam, but see it's a benzo/sedative. I have been weaned off of a benzo in the past (Ativan) and it was rough going with distressing withdrawal symptoms. It took weeks...actually months, for me to get off of the Ativan, though I was taking it daily for a couple years. It's also possible sleep issues could be an issue, which can in turn be an issue for bipolar disorder. Plus, given your age, I'd think it would be extra important to have a doctor's support along the way, even if you are a very healthy 73 year old. Your concern that you are "overdosing" on your current mix, makes me wonder if they are affecting you in a concerning way.