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My Inner Critic
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May 29, 2020, 04:55 AM
Breaking Dawn
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Member Since: Sep 2019
Location: USA
Posts: 16,689
Dear Deilla, Hug, hug, hug!
You are so obviously a good person! Your mother planted a recording in you long ago, probably when you were little. It's very hard to remove it, if it's even possible. And she's still doing a number on you, as the expression goes. Maybe you could brush up on some of the CBT (cognitive behavioral therapy) positive comebacks to those inner critic statements. I realize, though, that sometimes we just have bad days & nothing seems to work. I'm wishing you happier feelings, dear friend!
Hugs & love to you!!
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Deilla
Breaking Dawn
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