Thread: My Inner Critic
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Old May 29, 2020, 04:55 AM
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Breaking Dawn Breaking Dawn is offline
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Member Since: Sep 2019
Location: USA
Posts: 16,689
Dear Deilla, Hug, hug, hug! You are so obviously a good person! Your mother planted a recording in you long ago, probably when you were little. It's very hard to remove it, if it's even possible. And she's still doing a number on you, as the expression goes. Maybe you could brush up on some of the CBT (cognitive behavioral therapy) positive comebacks to those inner critic statements. I realize, though, that sometimes we just have bad days & nothing seems to work. I'm wishing you happier feelings, dear friend! Hugs & love to you!!
Hugs from:
Deilla, Fuzzybear, mote.of.soul, Yzen
Thanks for this!
Deilla