Thread: My Inner Critic
View Single Post
 
Old May 29, 2020, 07:46 AM
Deilla's Avatar
Deilla Deilla is offline
Legendary Wise Elder
 
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,449
Quote:
Originally Posted by Breaking Dawn View Post
Dear Deilla, Hug, hug, hug! You are so obviously a good person! Your mother planted a recording in you long ago, probably when you were little. It's very hard to remove it, if it's even possible. And she's still doing a number on you, as the expression goes. Maybe you could brush up on some of the CBT (cognitive behavioral therapy) positive comebacks to those inner critic statements. I realize, though, that sometimes we just have bad days & nothing seems to work. I'm wishing you happier feelings, dear friend! Hugs & love to you!!
Thank you so much! Yes, some CBT will be helpful. I'm also reading a book about how to have more positive self talk. And I have audiobooks with positive affirmations that I can listen to. I think all of that helps fight the inner critic. I really hate when I have down days like that. Hope you are well!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Breaking Dawn, mote.of.soul, Yzen
Thanks for this!
Breaking Dawn