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they say it as if its so easy, try tem mins of walking a day
well i have two hyper active kids that didnt help how will ten mins a day help
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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