I went on an hour walk yesterday and today. Both days I talked with a friend on the phone. (I used headphones.) Yesterday, I ventured into another neighborhood I used to ride in and got lost a few times but I figured it out without having to call for help or use google maps "walking". Today, it was lightly raining so I brought a small umbrella. Both walks were very nice.

I started to do this before but quit. Now Ive started up again. Im weaning off Seroquel because I have prediabetes and Seroquel is known to mess with your blood sugar. Im only on 150 so pdoc says it is only helping with sleep - not being theraputic.

My liver doctor called to say that my blood work came back great! The vitamin E for the last 6 months is the reason why he said but I'm hoping the diet and exercise are helping too.

I didn't read any of my digital book today, but that's nust more for tomorrow. I read a lot of it yesterday and I'm 75% the way through already!

I have to reset my modem because N2 changed the password and then forgot it! Its saved on our devices but I want to ad a new one.

Has anybody here ever gone to the bipolar chat? I went to the depression and anxiety chat last night but they couldn't remember when it is.