I've never been told that I had ADHD. Unfortunately I get like this even without medicine. Music is failing me right now. I have nothing to be stressed about but that doesn't mean that I'm not stressed so that could possibly be it. I'll try audiobook today. My husband has a program that highlights the words as they said it so that might be something that work. I'm sorry this is all jumbled I'm using speech to text. That's the only way I can write at this point.