Hello

What you've described sounds a bit like my paranoia, which came hand in hand with my depression and my anxiety/panic attacks - I think my paranoia was a symptom of my depression - since starting on meds the paranoid feelings, the same as you have described, have diminished significantly and are almost gone.

Are you on meds/in therapy or spoken to a doc about it?

I'll be interested to see what other views are on this - paranoia destroyed many, many relationships in my life over the years, but with the help of meds I seem to be able to 'reason' with myself when these thoughts pop into my head.

I hope this finds you well, you are in a place here where there are lots and lots of people around to offer care, support and unconditional friendship.

Speak to someone about it, a doc or therapist/psychologist, you need to speak to a med professional to get a proper diagnosis - and continue to post here, I'm sure you'll find it helpful.

P x