I went bike riding this morning with my parents on a local trail since I bought them new bikes not too long ago.
I have poor endurance, evidently... It's not a weight thing, but it's an "I have never exercised this much in a long time" kind of thing. Most of it was a steep uphill on the way back, so now I have jell-o legs!
I wish I took some pics this morning because it was absolutely beautiful outside! It was 59F or something like that. I know it sounds cold, but when you start working out, your body adapts to it. All I wore was the equivalent of a long sleeved under armour heat gear and then a thin cycling jacket.
My dad loves his bike so much that he wants to go again tomorrow and do another 3-4 miles (round trip)! I cannot do that, unfortunately, especially since the 3-4 miles is 50% uphill and I am POOPED OUT. We could park at a different part of the trail, but we don't know the trail well enough to know if it is steeper or not, but I do know there are lots of hills. So, I am just not gonna risk it with jell-o legs. lol.
Anyway, mood is good. Slept from 3:26pm until 5:57am. Yep, 14.5 hours. But I needed it after getting awful sleep the past week... You know, pretty much like 4am until 10pm working, except one day... for 7 days straight (since I worked all weekend long last week)!