Quote:
Originally Posted by Deilla
What is T-tapp? I'm glad it's helping with your pain!
I'm doing Okay. I have a dentist appointment this morning. I'm tired. I really don't want to go anywhere today. But it will be good to get out.  |
Thank you! I'm just glad the company finally started streaming the workouts so that I can purchase them again (no dvd player atm).
It's a no impact and rehabilitative approach to exercise and eating sensibly. It was developed by Teresa Tapp
What is T-Tapp? - T-Tapp.
I've been doing her MORE Rehab workout, Hormone workout (dong those once a week), and a back stretch on weekday mornings. I always feel immediate relief and the ability to have correct posture without much pain.
I've just started at it again after about a year. I was using the Basic Workout Plus, but I decided to start using the above for a more targeted goal than just weight loss/getting fit and work back up to Basic Plus.
Here's a great review of T-tapp:
T-Tapp Workout Video Review | Wellness Mama