Easy to say. Easy to understand.

Hard to apply : just START.


When you have cross certain line the difficulty is easy to explain and difficult to supere.


I think there are several factors :


If I am exhausted is not only the start and finish. Start again will cost.


So is not only a technique. Pommodoro, GTD or anyother.


I must adquire discipline to do the tasks.


And solve my emotional problems.


My emotional problems interfere with my working memory and my organization.


So a techniq like pommodoro or GTD may work ? Of course !. I think mainly because you made the task by phases taking breath and rest. I think because you write down the next step and the last step done.