Don't worry it just feels like they can but the only way that anyone can even get a certain percent of it is if they read your body language - Which isn't much.

Wait for the med to kick in and just sit alone. If anyone is in the house, tell them how you're feeling - be honest.

It just helps to talk. I know you deal with DR/DP dissociation so it's hard to function and worse to deal with paranoia but don't worry it will be ok..

Eventually you'll look back on this - Maybe in the morning, a week from now or later and you'll feel content. You deserve to find peace and calmness.

Try to distract yourself - Even with a hand held object that moves.. Just think through the thoughts - Try to analyze or ignore. We can never stop thinking but we can change how we think.

We've all been through this or similar to what you're going through. The right meds help but it's a huge pain to go through the process. You can do it..