Hello,

My friend has depression and problems with sleeping.

She either gets 4-5 hours of sleep or no sleep at all sometimes.

She tried to do physical activity like biking for almost half a day, fully exhausting herself but still her sleep is bad.

This has been going since July 2019 and because of lack of sleep she is constantly tired and in a bad mental condition.

Anyone here has similar issues?

These are the medications that she takes:

- Zopiclone
- Seroquel (Quetiapine) 500mg
- Oxazepam

What if one of medications affects her sleep negatively?

I was thinking that supplements like these could help her but what if they will conflict with her medications?

- 5-HTP (5 Hydroxy-Tryptophan)
- L-Lysine
- L-Theanine